'Welcome to the gearsandtears.com site. We are a small company dedicated to meeting the needs of the endurance sport athlete.

We specialise in bespoke training plans to help endurance athletes maximise their training time, to help them attain their sporting goals.

We also offer:

a professional bike service & upgrade facility

& have brought you classic winter events including the Holybourne Hillraiser, Longmoor Lollop & the Monsterman Off Road Duathlon Series.

gearsandtears.com currently have a very limited amount of Training Plan slots available. Please contact Ian on 07899 697 282 or ian@gearsandtears.com to discuss your requirements.

Our training plans work. They help you maximise the training time you have available. They help you maximise your athletic potential and achieve your goals.

"All i can say is that your training plans are amazing ... Thanks for helping
me realise my goal of completing an ironman !"

"I had my dream race v v happy with all my split times... U certainly know
how 2 get results thk u."

"All i can say is that your training plans are amazing ... Thanks for helping
me realise my goal of completing an ironman !"

"I had my dream race v v happy with all my split times... U certainly know
how 2 get results thk u."

"Thanks for all your help yet again"

"Thanks Ian, It was a tough day out there. Very pleased with my times. Thanks for steering me through it, you did a great job.’

"I feel great being in shape, I'm in the best shape of my life, my swimming is great, my cycling is fantastic compared to previous years ... and my running is probably the strongest it's ever been, so I feel brilliant. "

"Thanks for all your help yet again"

"Thanks for your help over the last couple of years, I would not have had the structure to my training to complete IM Austria and IMUK "

"I feel great being in shape, I'm in the best shape of my life, my swimming is great, my cycling is fantastic compared to previous years ... and my running is probably the strongest it's ever been, so I feel brilliant. "