gearsandtears.com

Success is not a chance event

If you want to get the greatest return on your available training time then one of our training plans could be exactly what you need. The plans are written by Ian Mayhew & are tailored to meet the individual athlete’s needs. Put simply, they work.

Ian has been providing structured training plans for endurance athletes via the internet for over 10 years. During this time he has consistently helped athletes achieve their sporting goals.

Ian qualified as a coach with British Cycling, British Triathlon and UK Athletics. He also holds a BSc (Hons) in Sports Science and Business Management from Brunel University and a MSc (Distinction) in Exercise and Nutrition Sciences from the University of Chester. His undergraduate dissertation focused on the biomechanics of pedaling and his Master's studies focused on the nutritional needs of endurance athletes.

Ian's coaching and academic qualifications are supported by a wealth of 'racing' experience. This includes ten Ironman, two Ultraman (2005) race finishes. A third place in Race Across America (RAAM) as part of a 4 person team (2006) and various ultra distance run finishes (including La Trans Aq, the Jungle Marathon in 2008, Gortex transalpine 2009 & Druids Challenge 2011).

Whilst Ian prefers to take part in ultra distance events he coaches athletes over all distances and can offer both single discipline (bike, run) or multi-discipline (swim, bike, run) training plans.

Ian’s plans will provide structure & direction to your training. They stress quality over quantity. They seek long- term gains over short- term fixes & will lead to results that speak for themselves.

But don’t just take our word for it:

"All I can say is that your training plans are amazing ... Thanks for helping
me realise my goal of completing an ironman!" H.E., Bucks, UK

"I had my dream race v v happy with all my split times... U certainly know
how 2 get results thk u." P.R, Herts, UK

"I feel great being in shape. I'm in the best shape of my life, my swimming is great, my cycling is fantastic ... and my running is probably the strongest it's ever been, so I feel brilliant. " A.W., Beds, UK

‘Thank you so much, i would never have achieved this time without your coaching! It's transformed me!‘ C.D, Herts, UK

‘What a race. Race of a lifetime. Thanks for everything.’ J.Y., Beds, UK

'I’ve achieved more  Tri and running success than I could have dreamed of since you helped me with your plans..  it’s  all down to you' J.Y., Beds, UK

‘It has been my dream to run the Boston marathon, after a few failed attempts, I signed up for Ian's training plans, in less than 2 months, I had run 7 minutes under my qualifying time and I was on my way to Boston. In the first year under Ian's coaching, I ran 3 marathons, all Boston qualifiers.’ E.K, Canada

 The plans are delivered via www.trainingpeaks.com. The first block costs £70. The cost then falls to £60 per month thereafter. That's just £15.00 per week for your personal and individually tailored training programme. If you are serious about improving your performances or achieving your goals let us know.

Ian’s coaching palmares includes coaching:

• • Chris Bailey to 2nd in age- group with a sub 4:30 at Challenge Walschee 70.3 (2011)
  • Jenn Dawkins a 2nd place finish in Ultraman Canada (2008)
  • Darin Bentley 2nd place in the 125km Canadian Death Race & 12th place in Spartathlon (2008)
  • Dominic Irvine to a success in the Race Across the Alps- becoming only the 2nd ever Brit to finish this ultra cycling challenge. 
  • Mark Lawn & Dave Featherstone to a solid performance in the Cape Epic Mountain Bike Stage
  • Manuela Maxwell (nee Capazorio) win her age group in the British Triathlon Ranking Series (2010) & age group champion at National Championships (2011)
  • Paula Robinson to Hawaii Ironman World Championships (2010), & a 3rd place at Ironman Lanzarote (2011)

Ian has also helped numerous athletes achieve their dream of completing an Ironman & representing their country.