gearsandtears.com currently have a very limited amount of Training Plan slots available. To apply for one of the two available Training Plans please contact Ian on 07899 697 282

Welcome to the gearsandtears.com site. We are a small company dedicated to meeting the needs of the endurance sport athlete. Among the services we are able to offer are:

• An internet based club for all you runners, cyclists, duathletes and triathletes
• On-line coaching that gets results
• Off season races with a bit of character
• Professional bike service and upgrade facility

Club Members benefit from:

• discounted race entry fees
• membership of a club affiliated to British Cycling; British Triathlon; CTT and UKA.
• access to our members forum
• Inclusion in our club championships

Thank you for visiting.

gearsandtears.com Race Update

Our winter's races draw ever closer, with our Monsterman Off Road Duathlon Service kicking off on Saturday the 6th December.

The dates for next winters races are:

Monsterman I sat 6th Dec 2008

Monsterman II Sat 3rd Jan 2009

Longmoor Lollop Sun 4th Jan 2009

Monsterman III Sat 14th Feb 2009

Monsterman IV 14th March 2009

We look forward to seeing you. As always entry for the Monsterman Series will be priced to encourage early entry of the Series. So grab yourself a bargain!

"All i can say is that your training plans are amazing ... Thanks for helping
me realise my goal of completing an ironman !"

"I had my dream race v v happy with all my split times... U certainly know
how 2 get results thk u."

"Thanks for all your help yet again"

"Thanks for your help over the last couple of years, I would not have had the structure to my training to complete IM Austria and IMUK "

"I feel great being in shape, I'm in the best shape of my life, my swimming is great, my cycling is fantastic compared to previous years ... and my running is probably the strongest it's ever been, so I feel brilliant. "

UK Athletics Posted on: 10/11/08 17:36

The Club Posted on: 10/11/08 17:33

Monsterman Posted on: 10/11/08 17:21

Mike Galpin Trophy Posted on: 29/12/07 21:18

for sale Posted on: 17/12/06 16:18

Forum Profiles Posted on: 30/10/06 07:51

Need A Friend? Posted on: 29/10/06 20:55

Shaking The Grass Posted on: 29/10/06 20:49