Off Season PB's continue...
Whilst the season is closing out and attention is being given to next seasons targets our athletes are still out there training and racing.
This morning coached athelte, Ali, ran her quickest 1/2m ever. Ali has been on a plan for just under a year. During her frst 12months Ali achieved all the goals that she had set for herself, both in running and triathlon.
Hannah had a solid race too to round off a year of pbs for her including her IM & 70.3.
However much experience you have in endurance sport it pays to have structure and focus to your training. Simply getting out there will not produce the results you are capable of. Alis previous 1/2m pb was set 7 years ago.
Our athletes are testament to the rewards that can be gained from combining commitment, focus and structure to training.
gearsandtears.com
focuses on the delivery of individual training plans for endurance
athletes. These have a proven track record & pedigree. Put simply,
they work. They have helped many athletes achieve their goals, improve
their times & explore their limits.
Michelle Ashwell / 19-Dec-2011 08:58 PM